If you’ve ever felt like you absorb too much from the world around you (like other people’s moods, energy, the news, and stress that isn’t yours) you’re not alone.

That extra sensitivity can be a superpower. But without the right boundaries and care, it can leave you drained and disconnected.

That’s why I created The Empath’s Guide to Self-Care: a guided workbook and journal that helps you understand your sensitivity, protect your energy, and learn to set boundaries before burnout hits.

→ Get The Empath’s Guide to Self-Care on Amazon

Through easy to follow, intuitive exercises, journaling prompts, and self-care practices, you’ll learn how to embrace your sensitivity without letting it consume you.

And if you’d like support that continues beyond the guide, The Mindful Muse is a monthly workbook subscription designed to help you stay centered, creative, and intentional through the ups and downs of everyday life. It's a great way to meaningfully reconnect with yourself at the start of every month.

→ Join The Mindful Muse Monthly​

As we enter this busy holiday season, you may seek more calm ahead of all the holiday chaos. If so, start with one of these tools and see where it takes you!

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Warmly,

– Layla