Hi,

If you’ve been participating in Dry January, or just feeling the desire to retune your health, habits, or energy this month, I have a resource that will support you.

The 7-Day Alcohol Reset is a 50-page guided workbook designed for anyone who’s curious about taking a break from drinking or wants to better understand the triggers and emotions behind their habits.

In just one week, it helps you:
• take a mindful break from alcohol
• notice how your body and mind respond
• explore your relationship w/ alcohol without rules, labels, or judgement
• build self-awareness you can carry into the rest of the year

January offers us a powerful window for change (permanent or temporary) before our old routines and habits fully settle back in.

​Get the workbook here.​

Wishing you a great week ahead,

Layla ✨
​Female Mind Unleashed​